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Yoga2014-02-08
中華昆侖瑜伽 Description: 中華昆侖瑜伽是從脊柱中脈入手，訓煉脊柱為主的、輕松愉快的有氧運動。而且，在教練員的點撥下，大多學員可在1--3天內掌握特殊的“瑜伽呼吸法”，一旦掌握，會對身體產生極大的影響。如肺功能被百分之百地發揮出來，肺活量得到顯著增加外，使體內攝取的氧含量也顯著增加，血液也就得到了凈化；在大量吸氣后的“沉氣、”“屏氣”和“吐氣”的過程中，可使整個胸腹腔臟腑得到了完美的安摩，活血化瘀，改善和增強功能等；在“沉氣”以后的“屏氣“過程中，對外周血液流動產生了阻力，而加強了心臟收縮功能的鍛煉，血管彈性方面的鍛煉；“屏氣”以后的“吐氣”過程中，使“屏氣”產生的外周血管阻力突然減小，導至血液流動突然變化，反復為之，可收到一切藥物無法達到的活血化瘀作用。...
Catalog: Yoga @ Sport Products
Charset: GB2312
URL: www.kunlunyujia.com 
Last modified: 2014-02-08 16:27:22
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